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Top 5 effective ways to strengthen the body’s antioxidant defense

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Emissions, radiation, heavy metals, chemical preservatives… Stressful lifestyles with high pressure, excessive dietary habits, and alcohol consumption are factors that generate harmful free radicals, causing an abnormal increase in the quantity of free radicals beyond the natural antioxidant defense levels that the body can control.

There are several ways to introduce antioxidants into our bodies to neutralize harmful free radicals. Let’s go over the 5 most common methods:

  • Eat plenty of fruits and vegetables: Consuming fruits and vegetables is one of the most common antioxidant strategies. Here are some commonly found vegetables and their Oxidation-Reduction Potential (ORP) scores: Red beetroot (-53), 1 piece of cabbage (-58), white beetroot (-31), and a cooked avocado (-155).

(Cite: https://shorturl.at/mvBEJ)

  • Vitamin C: Consuming Vitamin C provides excellent antioxidant capabilities, with an ORP score of approximately -100 ORP/100g.
  • Tea: This natural antioxidant method has an ORP score of around -100 ORP.
  • Olive oil: Olive oil can be used for cooking, and its ORP score reaches -200 ORP.

(cite: https://www.researchgate.net/…/ORP_in_Boiler_and_Steam…)

  • Hydrogen-rich water: Water with an ORP score of -750mV (measured from Lourdes Hydrofix) has been proven to have excellent free radical neutralizing abilities, slowing down the aging process, and supporting improved health. Additionally, drinking 1.5 to 2 liters of hydrogen-rich water daily is considered an effective natural method to supplement antioxidants in the body.

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