Don’t Confuse Between Hydrogen Water and Alkaline Ion Water
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It seems that recently many people have been consistently asking themselves a question, wondering whether “Hydrogen-rich water and Alkaline ion water” are one or two types of drinking water, and whether they are different or similar.
To address the confusion, Kim Long Phat will explain in detail in the following article.
1. What is Hydrogen Water?
The hydrogen atom is quite special as it is the smallest and lightest molecule, constituting about 75% of the elemental mass in the universe. H – a single hydrogen atom is neutral and a reactive free radical. When a hydrogen atom is generated through electrolysis, it will spontaneously pair with another hydrogen atom to become H2.
Hydrogen water can be understood as the new water of this era. Simply put, “Hydrogen water is water with dissolved hydrogen gas, containing a large number of hydrogen gas molecules dissolved through the process of electrolysis.”
With antioxidant and cellular protection properties, hydrogen molecules have the ability to enter our body’s cells to generate energy and eliminate any unwanted free radicals, thereby enhancing our overall health.
Therefore, supplementing hydrogen-rich water daily is good for the body due to the benefits it brings.
2. What is Alkaline Ion Water?
Alkaline ion water is water with a high pH level. In theory, it neutralizes acidity in the blood, reducing acid concentration.
Alkaline water is produced through electrolysis. Alkaline ion water has strong antioxidant properties.
On the other hand, hydrogen-rich water with strong antioxidant properties is produced from the hydrogen water generator, so the dissolved hydrogen concentration is much higher.
This hydrogen concentration has been measured in Japan and is fully certified for accurate measurements.
3. Is Hydrogen Water safe?
People concerned about health are currently buying hydrogen-rich water with many promoted benefits such as reducing inflammation, wrinkles, and bone loss.
Hydrogen ions (H+) are commonly referred to as hydrogen. Hydrogen water is the latest development in the medical, health, and lifestyle industries. This is the process of producing these types of water, such as bubbly or infused, just by adding pure hydrogen gas to water, doing so without changing the water’s original pH level.
4. Uses of Alkaline Ion Water and Hydrogen Water
4.1. Uses of Alkaline Ion Water
What are the benefits of drinking alkaline water?
There are many claims about the benefits of drinking alkaline water, including:
- Supporting immune system enhancement
- Aiding in weight loss
- Assisting in cancer prevention
- Balancing body pH levels
- Increasing energy
- Accelerating muscle recovery
- Reducing acid reflux symptoms
If you’re interested in the health benefits of alkaline ion water, you can read more in the article “10 Health Benefits of Alkaline Ion Water”.
4.2. Uses of Hydrogen Water
Hydrogen water supports resistance against aging factors, inflammation, and diseases. Each breath we take can lead to oxidative stress. We need to inhale oxygen to survive. However, the oxidation process also leads to the generation of free radicals.
Free radicals are molecules containing oxygen with unpaired electrons. Since electrons prefer to be in pairs, these molecules act in a way where they seek an electron from other molecules. This interaction leads to things like cell damage and cell death.
Oxidative stress is a cause or contributing factor to all human diseases. When free radicals cause oxidative stress, you might experience things like:
- Pain
- Inflammation
- Disease
- Fatigue
- Chronic illness
Studies show that hydrogen molecules protect the body against oxidative stress. It does so by neutralizing free radicals.
By neutralizing free radicals, hydrogen molecules mitigate damage to cells while preventing the production of additional free radicals.
But there are many other benefits of drinking hydrogen water. Many studies have found that hydrogen molecules are effective in treating illnesses. Here are some things you can expect when consuming hydrogen water:
- Reducing the risk of obesity and type 2 diabetes
- Alleviating symptoms caused by rheumatoid arthritis
- Improving blood sugar control in type 1 diabetes patients
- Reducing allergies
- Alleviating inflammation due to nervous system disorders
What are the risks of drinking Hydrogen Water?
No known risks are associated with drinking hydrogen water or consuming hydrogen molecules.
In Summary
Clearly, there are many potential benefits to be expected from drinking alkaline water or hydrogen water. While the mechanism of alkaline water is to restore the body to a state where it can function optimally, hydrogen water provides antioxidant and recovery effects.
However, both have been shown to improve your health – both in daily life and also in preventing age-related issues in the future.
See more at the article 5 Reasons Why You Should Drink Hydrogen-Rich Water Every Day” for a better understanding of the benefits of Hydrogen water for health.
5. What will happen when these two types of water are combined?
Combining alkaline water and hydrogen water into one beverage not only means you can benefit from the “nutritional quality” of each type of water but also holds significance in various ways. Just a single glass can help limit and prevent numerous diseases, rather than pondering whether to use both after trying to find both.
6. Hydrogen & Alkaline Water for Diabetes and Other Diseases
Alzheimer’s disease and diabetes are serious illnesses. At this stage, no proven treatment method exists, with many studies focusing on prevention rather than cure. In a study conducted on mice using ionized water, NCBI reduced glycation levels in the blood. What does that truly mean?
Here’s a brief explanation to help you understand:
Glycation occurs when sugar molecules attach to fluid fats without enzymes to break them down. The product of this process is called fake molecules. These molecules are referred to as AGEs (Advanced Glycation Endproducts). AGEs are linked to Alzheimer’s disease as well as diabetes.
Observation: Both Hydrogen water and alkaline water help break down these harmful molecules, thereby reducing the risk of diseases. Avoid confusing hydrogen water with ionized alkaline water.
Avoid confusing hydrogen water with ionized alkaline water.
7. Health Aspects of Hydrogen & Alkaline Water
Alkaline water and Hydrogen water have been proven beneficial in reducing and preventing symptoms of type 2 diabetes. They also benefit the body in different ways, with anti-aging and anti-inflammatory properties, among other traits.
Clinical evidence has shown that specialized waters like these help balance the body and even protect against late-stage diseases.”
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