Hydrogen gas inhalation improves athletic performance
Hydrogen through many research has been proven to have benefits in improving athletic performance. In particular, Hydrogen gas inhalation can enhance running performance and overall physical strength in healthy, adult individuals. A new survay conducted with 20 volunteers (10 males, 10 females, age 22,9 ± 1,5; body mass index 23,4 ± 2,5 kg/m2) participated in a 7-day Hydrogen gas inhalation research to assess their sports performance. All of the participants had no history of Hydrogen supplementation (or other performance-enhancing drugs or supplements) in 4 weeks prior to the research; they have no acute or chronic illnesses, and were instructed to maintain their regular diets and level of physical activity throughout the research.
Inhaling 4% Hydrogen gas 20 minutes daily for 7 days helps increase maximum running speed (up to 4,2%) and body strength. Particularly, 7 days of Hydrogen gas inhalation helps:
A significant decrease in serum insulin-like growth factor 1 (IGF-1) concentration by 48.2 ng/mL (513.1 ± 235.3 – 464.9 ± 192.2)
A reduction in baseline C-reactive protein (CRP) levels by 1.0 mg/L (1.4 ± 0.8 – 0.4 ± 0.5)
A decrease in serum ferritin concentration by 6.4 μg/L (31.8 ± 19.7 – 25.4 ± 19.2)
Explanation:
– IGF-1: insulin-like growth factor
– CRP: C-reactive protein
– Ferritin: a protein that stores iron inside cells
From the collected study results, it is apparent that Hydrogen gas inhalation in a short period of time has proven to increase sports performance in both healthy male and female individuals. Furthermore, Hydrogen gas’s antioxidant and anti-inflammatory ability can help reduce inflammation and oxidative stress caused by excercise. Furthermore, Hydrogen gas inhalation has shown no side effect for users. Therefore, this is a promising method for enhancing running performance in particular and athletic performance in general.
Hydrogen-rich gas is generated by Lourdes Hydrofix (Superior Edition) and has the purity rate of 99.9995%.
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