What is the ORP Indicator Index? And how does it affect our health?
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Have you ever wondered what the food and drinks we consume daily are composed of? Are they good or not? And what criteria are used to evaluate the quality of those products?
One of the criteria used to assess the quality of a product is the ORP index. So, what is the ORP index? How does it affect human health?
1. What is the ORP index?
ORP (Oxidation Reduction Potential) is a measurement used to gauge the oxidation level of a product, measured in millivolts (mV). In other words, the ORP index is a measure of a substance’s ability to undergo reduction or oxidation.
A positive ORP value indicates a high oxidation level, while a negative ORP value signifies a strong antioxidation capability. A positive ORP value suggests the substance has oxidative potential, whereas a negative ORP value indicates its reducing (antioxidant) property.
Sweet carbonated beverages, beer, wine, bottled water, etc., usually have positive ORP values. Olive oil, vitamin C, green tea, etc., are substances with negative ORP values. The higher the ORP value, the stronger the oxidative potential, and the lower the ORP value, the higher the antioxidation capability.
2. Why pay attention to the ORP index?
Accumulating and not properly dealing with oxidative substances in the body lead to the formation and development of new free radicals. This accelerates the aging process, negatively impacting various organs, causing wrinkles, and skin aging.
The prevalence of diseases such as cardiovascular issues, high blood pressure, nervous disorders, diabetes, liver problems, and skin conditions is much higher than in previous years. Environmental pollution, smoke, UV rays, unhealthy food, fast food, stress, and fatigue contribute to faster oxidative processes in the body.
This is why supplementing with foods having a negative ORP index to enhance the body’s antioxidation capacity is extremely important and necessary. Antioxidants help prevent the development of free radicals within the body, slow down the aging process, aid in disease prevention, and improve skin quality.
It’s not just fruits and vegetables that possess antioxidation properties; certain beverages we consume daily also have antioxidative potential.
3. Foods rich in antioxidants
The food and drinks we consume daily play a significant role in our health. Thus, they are considered an effective and safe method of supplementing antioxidants. So, which foods have a negative ORP index and a good antioxidative capability for health?
Here are some antioxidant-rich foods:
3.1. Brown Rice
Brown rice is an ideal food for antioxidation. It’s a great energy source and maintains fitness for sports enthusiasts and health-conscious individuals. Besides, brown rice has a relatively low ORP index, making it an effective antioxidant. It’s readily available in various stores and supermarkets at reasonable prices.
3.2. Broccoli
Green vegetables like broccoli are rich in essential vitamins and provide good dietary fiber for digestion. Broccoli contains Vitamin C, A, K, B9, and minerals. Additionally, its high antioxidation content contributes to its health benefits.
3.3. Dark Chocolate
Dark chocolate with a high cocoa content is considered an excellent antioxidant. It’s also a perfect energy source for weight management.
3.4. Blueberries
Blueberries are known for their skin-enhancing properties and health benefits. They’re rich in anthocyanins, which reduce LDL cholesterol, blood pressure, and the risk of cardiovascular diseases. Blueberries have a significantly higher antioxidation capability compared to fruits like bananas and apples.
3.5. Goji Berries
Goji berries are extensively used in Asian cuisine and traditional medicine due to their rich vitamin and mineral content and strong antioxidation capability.
3.6. Alkaline Ionized Water
Alkaline ionized water is created using electrolysis technology developed by Japanese scientists. It has a pH range of 8.5 – 9.5 and offers numerous health benefits due to its strong antioxidation properties. Alkaline ionized water neutralizes harmful free radicals, slows down oxidation in the body, and helps prevent and treat chronic diseases.
Apart from potent antioxidation, alkaline ionized water balances the body’s pH, helping eliminate acidic waste. It’s known to improve overall health and promote a youthful appearance.
Notable characteristics of alkaline ionized water for health Alkaline ionized water not only boasts strong antioxidation capabilities but also balances the body’s pH.
It aids in eliminating acidic waste, contributing to a more youthful appearance. If you’re interested in the health benefits of alkaline ionized water, you can learn more from the article: “11 Benefits of Alkaline Ionized Water for Health.”
4. Where to buy alkaline ionized water to supplement antioxidants?
With the benefits that alkaline ionized water brings to health, finding a reputable store to buy an alkaline ionizer is extremely necessary. The problem here is where is it safe to choose to buy an alkaline ionizer?
Given the benefits that alkaline ionized water offers, it’s crucial to find a reliable store to purchase an ionized water machine. When looking for a trustworthy vendor, consider these criteria:
- Look for stores with clear business licenses, product origins, and certifications.
- Check for transparent warranty and maintenance policies.
- Ensure the staff and technicians are professionally trained in ionized water technology.
- Choose a store that offers products from various reputable brands.
- Avoid purchasing from sources with unclear origins.
With over 10 years of experience in the water industry, Kim Long Phat is a leading supplier of genuine ionized water machines in Vietnam. The company is committed to providing 100% authentic products from renowned brands like Panasonic, Fuji, Impart, and Kangen.
Kim Long Phat has a knowledgeable team with deep expertise in ionized water and its health benefits. The company offers competitive prices nationwide, clear warranty policies, free delivery within urban areas, professional installation, and design services.
The staff is intensively trained in alkaline ionized water purifiers as well as the health benefits of alkaline ionized water.
Furthermore, when shopping at Kim Long Phat, you will enjoy the following attractive policies:
- Competitive prices nationwide – Putting customer benefits first
- Clear warranty and maintenance policies
- Free delivery within the inner city
- Professional installation and design
For more details information, please contact:
KIM LONG PHAT GROUP JOINT STOCK COMPANY
Showroom 1: 228 Street III, Khang Dien Residential Area, Phuoc Long B Ward, Thu Duc City, Ho Chi Minh City
Showroom 2: Court S1.01 – 05.01. Shophouse S01 – Vinhomes Grand Park – 200 Nguyen Xien, Long Thanh My Ward, Thu Duc City, Ho Chi Minh City.
Showroom 3: 370 Dien Bien Phu, Ward 11, District 10, Ho Chi Minh City.
Showroom 4: 98 Lane 24 Kim Dong, Thanh Xuan, Hanoi
Showroom 5: 99, Tay Son, Tan Thanh ward, City. Buon Ma Thuot, Dak Lak
Hotline: 028 2253 5834
Order online: 0888 214 839
Email: info@kimlongphat.vn
Website: kimlongphat.vn
